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Anti Aging

Anti Aging Foods for Youthful Skin and a Healthy Body

Posted by on Feb 2, 2015 in Anti Aging | 0 comments

As we age, our bodies go through various processes inwardly. We have cells that are supposed to go through a certain stage and then die off. Sometimes though, these cells don’t die. They can become damaged and are then breeding grounds for diseases – including cancer – and multiply rapidly. One way to combat that damage is by ingesting foods that are rich in antioxidants. But foods that have plenty of antioxidants aren’t just good for fighting back against diseases. They fight aging, too – and can keep you feeling physically young. You might not have realized yet how potent food is in the fight to help you keep your youthfulness. But foods like fruits contain powerful doses of vitamin C, which is known to fight against both disease and aging. You might not be able to prevent growing older, but you can prevent the side effects of aging – like poor skin tone and weakened health. Starting today, you can use anti aging food to keep your body healthy and young inwardly and outwardly. Have plenty of fruits like cranberries, blackberries, blueberries and strawberries as part of your every day diet. Some vegetables are good anti aging protectors, too. Have a few servings of carrots, sweet potatoes and romaine lettuce for the benefits these foods offer against aging. Leafy green vegetables contain a multitude of benefits against aging. They contain calcium and potassium, are rich in beta carotene and lutein, which helps battle aging in the eyes. For strong bones, look for foods rich in the vitamin K. Some examples of these foods are kale, turnip greens and spinach. Vitamin K helps the body’s heart health as well as bone health. You’ll see lots of advertisements that go hand in hand with aging, telling people to consume lots of calcium for healthy bones – and while it’s true that you do need calcium for healthy bones, you can’t overlook the benefits of protein in an anti aging diet. You’ll want healthy meats as your protein, though. Avoid red meats that can cause problems for your heart and opt instead for lean meats like poultry. Fish should be a staple in your meals because of the Omega 3 properties it contains. Eating plenty of filling foods like whole grains to help battle aging – because they have a lot of fiber, which can protect against certain cancers. Whole grain oatmeal helps keep the heart healthy and is good to fight against health problems that can clog the arteries. Some foods are known as anti-inflammatory foods and help keep you healthy as they fight against inflammation, which is linked to aging. Besides fruits and vegetables, these foods are olive oils, soy based foods, green tea and dark...

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Anti Aging Solutions Are More Than Just Skin Deep

Posted by on Dec 11, 2014 in Anti Aging | 0 comments

Though it often shows up first on the face, not all aging is readily visible. When we get older, a lot of the aging takes place on the inside of the body and affects our organs, our joints and even our emotions. Your anti aging solutions should be covering all these areas. We don’t feel like we’re aging – so it’s always a surprise to look into the mirror and wonder where all those years we see reflected back at us came from. You’ll find a huge supply of products geared toward anti aging and wrinkle removal for the face, but since aging affects the body from head to toe, you also need to know how you can have a solution against other types of aging. Of course, the first step you should do starts inside. Make sure that you’re eating the right foods. Choose foods that offer anti-aging benefits. Eat plenty of protein and have a diet rich in calcium for your bone health. Stay hydrated and take natural supplements if you need to so that you get the vitamins your body needs to properly function. Exercise to keep your muscles and bones supple and use toning exercises to firm up your muscles. Stay away from any body products that contain alcohol in the base, because this causes the skin to dry out. If your hands show signs of aging, you can use hand treatment that can lighten age spots and lessen wrinkles. These products usually contain vitamin C as well as licorice. One technique that helps fight against aging hands is the use of light therapy – much like you’d find at a dermatologist’s office, except you can purchase these lights yourself. Another problem that can go hand in hand with aging is joint problems. You can get stiffness and pain associated with aging – but there are many products that can help your joints have the mobility they once had. You can find gels, capsules and creams manufactured as anti aging products that can help you have a solution to stress on your joints that come from getting older. As we age, our joints can become inflamed. Usually there’s no reason you can pinpoint behind the stress and inflammation on the joints – it just happens – but what you can do is take preventative measures to keep your joints healthier. By taking inflammation formulas, you can keep your joints younger feeling. There are anti aging supplements you can purchase that contain Hyaluronic Acid, which is naturally made in the joints. This helps the joints be cushioned, which eases the pressure put on joints through normal wear and tear. When searching for anti aging solutions, be sure to take care of the inside, as well as the outside, of your...

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Anti Aging Skincare Advice for Men

Posted by on Nov 26, 2014 in Anti Aging, Mens Skin Care | 0 comments

Anti aging used to be an industry just targeting women. It was more of a beauty niche for those who wanted to look and feel great about themselves. Now, men make up a hefty portion of the anti aging industry, and manufacturers have responded with products just for their gender! Anti Aging Skincare for Men Wrinkles don’t just happen to women – men get them, too! And they’re no happier about seeing fine lines around the eyes and mouth than women are. But it’s not a wrinkle issue – skin becomes discolored and blotchy and it gets dry, making a man look much older than his years. Men, just like women, need to watch their skincare regimen as they age. First, you want to start by feeding your skin from the inside out. Eat plenty of fruits and vegetables rich in antioxidants, vitamins and minerals so that your skin cells have a fighting chance. Men generally have to shave their face, so this can be extra harsh on them. You have to maintain supple skin and soften it so that it remains hydrated and plump. There are many skincare products that you can get to complete a skincare regimen for men. Washing your face is a must – whether you’re wearing a three-piece suit to the office or working outside in a labor-intensive job. We all have dead skin cells that need to be sloughed off. Once in awhile you might also want to use an exfoliant. This doesn’t have to be a daily skincare routine, but it can be a few times a week. Cleanse and exfoliate so that you can then apply moisturizers that hydrate and plump up your skin. When you moisturize your skin, make sure you use a separate eye cream and body cream from what you use on the rest of your face. The eye cream is for more delicate areas, and the face creams are more delicate than body creams. You can get an anytime moisturizer or split your regimen up into a day and night routine, depending on how your habits are. Ideally, you’ll wash and moisturize twice a day. In the morning, you’re washing off the dead cells that have appeared during the restoration process overnight. At night, you’re washing off the free radicals you’ve encountered during the day. Make sure you choose the right skincare products for you based on whether or not you have sensitive skin. Choose items that are filled with SPF protection so that if you are outside, you get protection from the sun damage that makes you look older. And choose Retinol as an ingredient in your nighttime skincare products so that it can help repair sun damage done throughout the day. If you apply it in the morning, it can make your skin more sensitive to the sun’s rays. Testosterone Therapy for Men As you age, men start to lose testosterone, which is an important hormone that keeps you youthful and energetic. Luckily, you can...

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How to Look Younger with These 7 Simple Tricks

Posted by on Nov 13, 2014 in Anti Aging | 0 comments

Men and women are frantically searching for “Fountain of Youth” remedies to make them look as young as they can. Unfortunately, many are choosing medical treatments rather than searching for more healthy alternatives. There are some things you can do to look younger besides opting for injections of Botox or invasive surgeries like liposuction and facelifts. Take a look below at some of the “gentler” ways to seem younger than you really are: Dress Your Age – Almost nothing makes you look older than you are than attempting to dress in the same style of clothing that your daughter or granddaughter wears. Dress your age and appear younger than you are. Sleep Your Way to Youth – Your best sleep happens during what is called the “rejuvenation hours.” Your face won’t reveal as many lines and your eyes won’t be as puffy. If you’re in a habit of waking up at 3 or 4 o’clock in the morning, try meditation or take the natural herb, melatonin before turning in for the night. Your Diet Can Make You Younger — Obesity can become a problem as you grow older because of a slower metabolism. Keep your weight on track, make your skin glow and your blood healthy by eating foods with beneficial properties. Exercise Regularly – Nothing benefits your overall health like having an exercise regime that you enjoy and perform on a regular basis. No matter what exercise you choose, getting your body moving can drop the years from your body and mind. Use Makeup Sparingly – You’ll appear to be much younger than you really are if you use makeup more to enhance your natural assets rather than attempting to cover up the flaws. Get a professional makeup artist to show you how to apply your makeup in the best and most flattering way. Choose the Proper Hairstyle – Are you still wearing the same style you had in the 70s – or is your hair dull or gray? Do yourself a favor and visit a professional hairstylist and let him or her design a style that fits your face and coloring. Break Those Bad Habits – If you smoke or drink too much alcohol, cut down or quit if possible. Too much alcohol will dry out your skin and smoking will rapidly age your entire body. In your quest to feel and look younger, don’t forget your “attitude.” Do what you can to keep yourself upbeat and positive – and for goodness sake, don’t forget to...

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How to Slow the Aging Process with These 4 Simple Tips

Posted by on Oct 28, 2014 in Anti Aging | 0 comments

As you get older, you start to notice some of the signs of aging.  One of the first changes that becomes apparent is that your skin starts to wrinkle, sag, and get drier.  You may also notice that you put weight on in different places. And as you age there are also changes in your joints that might make it more difficult for you to maintain your independence and mobility.  You may also see changes in your mental health. While you can’t completely stop the aging process, there are things you can do that will slow it down so that you can maintain your independence and live a full and happy life in your senior years. Here we’ll take a look at four areas where you can create a lifestyle that will slow the aging process and support you in having a full life. #1 – Make Sure You’re Getting the Right Nutrition The earlier in life that you honor good nutrition the longer you can stave off the signs of aging.  Nutrition is critical to helping prevent disease and increasing your years of life.  It can also help you to look and feel younger. Antioxidants It’s important that you fill your diet with as many antioxidants as possible.  These are chemicals that help your body to fight off environmental oxidation that can lead to faster aging. Antioxidants are found in high amounts in these foods: Blueberries Broccoli Green including kale, spinach, turnip, and mustard greens Strawberries Tomatoes Apples Red grapes Beans While these are foods that have a high concentration of antioxidants, they can be found in a wide variety of foods.  You’ll especially find antioxidants in fruits and vegetables, but some are even found in meat, poultry, and whole grains. Avoid Processed Foods If you eat a diet that consists of foods that aren’t processed including fruits, veggies, lean meats, dairy products, and whole grains you’ll be in the best shape. Processed foods, on the other hand, contain little or no nutrition and often are high in calories from sugar, salt, and fat.  You’ll want to avoid eating processed foods as much as possible.  Processed foods contain: White flour White sugar Trans fats Artificial colors Artificial flavors Preservatives Artificial sweeteners These are all things you’ll want to avoid in order to slow down the aging process. These foods cause your body to experience inflammation, which is responsible for weight gain, joint problems, aging skin, and the increased risk of disease. If you follow the simple advice to eat “real” food that hasn’t been processed you’ll have fewer signs of aging and better health. #2 – Implement a Proper Skincare Regimen Skincare is essential to slowing down the aging process.  This is the first thing you notice and the first sign to others of your age.  It’s important to note that good nutrition is actually the first step toward healthy, younger skin. Exercise Regular exercise is actually good for your skin and can slow down aging.  That’s because...

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Carrier Oil Benefits for Aging Skin

Posted by on Sep 25, 2014 in Anti Aging | 0 comments

Carrier oils, also called base oils are plant or vegetable oils that are commonly used to carry the benefits of essential oils and other ingredients into the layers of skin.  Carrier oils tend to be better suited for certain skin types, and this article will discuss the top  carrier oils that are best for mature/aging skin. Avocado Avocado oil is an excellent carrier oil because it is easily absorbed by and penetrates deep into the skin. It has been shown to significantly increase the amount of collagen, which provides the skin’s structural foundation.  Avocado oil contains a high amount of sterolins which are known to reduce sun/age spots and help to heal scar tissue. It is a thick and heavy oil, so it is best used in conjunction with lighter feeling oils in products. Borage Borage oil is a perfect choice for dry, mature skin. It is rich in the essential fatty acid gamma linolenic acid, which helps to maintain and replenish moisture in the skin. Additional essential fatty acids help keep cell membranes flexible and slow water loss from skin cells. It also contains tannins, which provide a skin tightening and toning effect. Borage oil also promotes the production ofprostaglandin, which is a potent anti-inflammatory that helps calm irritated skin. Evening Primrose Evening primrose oil is extremely high in linoleic acid, which is scientifically proven to be a very effective antioxidant. This means evening primrose helps to destroy free radicals, and protects skin against free radicals’ damaging effects.  Evening primrose oil helps stimulate the production of collagen and boosts new cell formation.  It is a good moisturizer, and also has anti-inflammatory properties. Rosehip Seed Rosehip seed oil is a potent oil for mature skin as it works to fight the signs of aging in a number of ways. It is a natural source of both vitamin C and retinols, so it has powerful antioxidant properties, helping to protect against free radicals. It moisturizes and repairs tough, dry skin. It has been proven to increase cell turnover, which helps to fade age spots, scars, UV damage and minimize the appearance of wrinkles.  Rosehip seed oil absorbs easily and penetrates deep into the skin to hydrate and moisturize. It can be used directly from the bottle as a moisturizer. Look for anti-aging products that contain one or more of these carrier oils to best soothe, treat and protect aging...

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